What should I take to supplement my spermatorrhea?
Nocturnal emissions are one of male physiological phenomena, but frequent nocturnal emissions may lead to physical weakness and lack of energy. A reasonable diet can help regulate the body and supplement nutrients. The following are the popular content and suggestions related to spermatorrhea treatment among the health topics hotly discussed on the Internet in the past 10 days.
1. Common causes of nocturnal emissions
Nocturnal emissions are often associated with the following factors:
| Reason | Description |
|---|---|
| Physiological nocturnal emission | What is normal during puberty or when semen has not been released for a long time? |
| psychological stress | Anxiety, tension and other emotions may induce nocturnal emissions |
| Improper diet | Excessive consumption of spicy and irritating foods |
| Kidney deficiency | Traditional Chinese medicine believes that insufficient kidney qi may lead to nocturnal emissions |
2. Recommended foods for treating nocturnal emissions
According to traditional Chinese medicine theory and modern nutrition, the following foods can help improve the problem of spermatorrhea:
| food category | Recommended food | Efficacy |
|---|---|---|
| Kidney-tonifying foods | Black beans, black sesame seeds, walnuts | Tonify the kidneys and strengthen essence, improve kidney deficiency |
| Foods rich in zinc | Oysters, lean meat, pumpkin seeds | Promote reproductive health and regulate hormones |
| Soothing food | Lotus seeds, lily, millet | Relieve anxiety and improve sleep |
| Warming foods | Yam, wolfberry, red dates | Replenish qi and blood, enhance physical fitness |
3. Recommended recipes for treating spermatorrhea
The following are the recipes for treating spermatorrhea that are hotly discussed across the internet:
| Recipe name | Ingredients | practice |
|---|---|---|
| Black bean and walnut porridge | 50g black beans, 30g walnuts, 100g rice | Soak black beans in advance and cook with walnuts and rice until cooked |
| Lotus seed and lily soup | 30g lotus seeds, 20g lily, appropriate amount of rock sugar | Wash the lotus seeds and lilies, add water and simmer for 1 hour, add rock sugar to taste |
| Yam and wolfberry stewed chicken | 200g yam, 15g wolfberry, 300g chicken | Blanch the chicken and stew it with yam and wolfberry, add salt to taste |
4. Dietary Precautions
When treating spermatorrhea, you should pay attention to the following dietary taboos:
| Taboo categories | Specific content |
|---|---|
| Spicy and exciting | Avoid spicy foods such as chili pepper, alcohol, and coffee |
| Raw and cold food | Reduce the intake of cold drinks, raw and cold fruits and vegetables |
| greasy food | Control the consumption of fried and fatty foods |
5. Suggestions on living habits
In addition to diet, you also need to adopt healthy living habits:
1. Maintain a regular schedule and avoid staying up late
2. Moderate exercise, such as Tai Chi, walking and other gentle exercises
3. Avoid excessive fatigue and mental stress
4. Avoid stimulating content and strenuous exercise before going to bed
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
1. Nocturnal emissions more than three times a week
2. Accompanied by symptoms such as soreness of waist and knees, dizziness and tinnitus
3. Affect normal life and mental state
4. Duration exceeds 3 months
Most spermatorrhea problems can be alleviated through reasonable diet and improved living habits. If symptoms persist or worsen, it is recommended to consult a professional doctor.
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