What is the best thing to eat after vomiting? Analysis of hot topics on the Internet and dietary suggestions in 10 days
Diet management after vomiting has recently become a hot topic on social media and health forums. Many netizens shared their personal experiences, and experts also gave scientific advice. This article will combine the hot topics on the Internet in the past 10 days to organize structured data and practical solutions for you.
1. Top 5 popular vomiting-related topics on the Internet (last 10 days)
| Ranking | topic | amount of discussion | Main platform |
|---|---|---|---|
| 1 | Response to vomiting during high incidence of norovirus | 285,000 | Weibo/Douyin |
| 2 | Dietary Guidelines for Vomiting During Pregnancy | 152,000 | Little Red Book/Baby Tree |
| 3 | Misunderstandings about fasting after vomiting in children | 98,000 | Zhihu/Parenting Forum |
| 4 | Traditional Chinese Medicine Anti-vomiting Dietary Prescriptions | 76,000 | WeChat public account |
| 5 | Gastroenteritis Vomiting Recovery Recipe | 53,000 | B station/down kitchen |
2. Phased diet plan after vomiting
According to the latest "Guidelines for Gastrointestinal Function Recovery" released by Peking Union Medical College Hospital, it is recommended to adopt the following progressive diet:
| stage | duration | Recommended food | taboo foods |
|---|---|---|---|
| 2 hours after vomiting | 4-6 hours | Electrolyte water, rice water | all solid food |
| initial recovery period | 6-12 hours | White porridge, lotus root starch, apple puree | Dairy products, high-sugar foods |
| stable period | 24 hours later | Noodles, steamed buns, bananas | Fried/Spicy Food |
| full recovery period | 48 hours later | Steamed egg, soft tofu, skinless chicken | Raw and cold seafood |
3. Experts recommend TOP5 recovery foods
Based on the interview with the director of the nutrition department of a tertiary hospital, these foods are most conducive to recovery after vomiting:
1.oral rehydration salts: Quickly replenish lost electrolytes and prevent dehydration (especially children and the elderly)
2.Ginger Rice Soup: Classic traditional Chinese medicine formula, containing starch and gingerol to double protect the gastric mucosa
3.steamed apples: Pectin absorbs toxins and is easier to digest after heating
4.Yam and millet porridge: Double complex carbohydrates provide energy without irritating gastric acid
5.low fat yogurt(After recovery period): Supplement probiotics and choose sugar-free varieties.
4. Three major dietary misunderstandings that are hotly discussed on the Internet
1.eat immediately say: There is a video on Douyin advocating "eat immediately after vomiting to stop vomiting", which will actually increase the burden on the gastrointestinal tract.
2.Just drink boiled water: Weibo poll showed that 62% of people chose this method, but it may cause hyponatremia
3.Universal Ginger Tea Theory: Zhihu experts point out that patients with gastric ulcers who drink ginger tea may irritate their mucous membranes.
5. Precautions for special groups of people
| crowd | Diet essentials | red flag |
|---|---|---|
| infants | Continue breastfeeding + oral rehydration salts | No urination for 4 hours requires medical attention |
| pregnant woman | Eat small meals frequently and supplement vitamin B6 | Weight loss of more than 5% |
| elderly | Increase the frequency of sodium and potassium supplementation | Confusion |
| postoperative patients | Strictly follow the doctor’s advice on a liquid diet | Vomit with blood streaks |
6. Nutritionist’s customized three-day recovery recipe
Combining highly praised recipes and clinical suggestions from all over the Internet, we recommend the following solutions:
| Meals | first day | The next day | The third day |
|---|---|---|---|
| breakfast | Rice oil 200ml | Millet porridge + steamed apple | Steamed buns + low sugar soy milk |
| Extra meal | Electrolyte water 100ml | Lotus root starch soup | Half a banana |
| lunch | Strain rice soup | Dragon beard noodles + vegetable puree | Soft rice + steamed egg |
| dinner | diluted apple juice | Yam paste + soda crackers | Silky tofu + skinless shredded chicken |
Warm reminder: If vomiting is accompanied by high fever, bloody stools or lasts for more than 24 hours, please seek medical attention immediately. The suggestions in this article only apply to ordinary vomiting situations. Please consult a professional physician for individual differences.
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