What is irritating? Revealing the top 10 foods that cause internal heat and how to deal with them
Recently, "getting angry" has become a hot topic on social platforms, especially in the hot summer weather. Netizens have shared their own "history of blood and tears". This article combines hot discussions on the Internet in the past 10 days to sort out the 10 types of foods that are most likely to cause irritation, along with scientific interpretations and practical suggestions.
1. The top 10 list of hot foods that are hotly discussed across the internet
| Ranking | food category | Mention frequency | Typical representative |
|---|---|---|---|
| 1 | Fried food | 287,000 times | Fried chicken, fried dough sticks, potato chips |
| 2 | spicy seasoning | 253,000 times | Chili sauce, hot pot base |
| 3 | Roasted Nuts | 189,000 times | Melon seeds, peanuts, cashew nuts |
| 4 | tropical fruits | 152,000 times | Lychee, durian, mango |
| 5 | baked desserts | 128,000 times | Cream cakes, cookies |
| 6 | red meat | 115,000 times | Lamb, beef jerky |
| 7 | alcoholic beverages | 96,000 times | Liquor, beer |
| 8 | pickled food | 83,000 times | Bacon, salted fish |
| 9 | instant food | 71,000 times | Instant noodles, self-heating pot |
| 10 | coffee strong tea | 64,000 times | Americano coffee, Pu'er ripe tea |
2. Interpretation of the mechanism of internal heat from the perspective of traditional Chinese medicine
According to the recent live broadcast content of traditional Chinese medicine expert Dr. Yangsheng Zhang:"The essence of getting angry is an imbalance of yin and yang in the body.", the main performance is:
1. Excessive fire: mouth and tongue sores, gum swelling and pain caused by short-term excessive intake of hot food
2. Deficiency fire: Dry mouth and throat, insomnia and dreaminess caused by long-term disordered work and rest
3. Dampness and heat: greasy skin and sticky stools that are common during the rainy season
3. Comparison of scientific fire reduction plans
| method type | Specific measures | Effective time | Suitable for the crowd |
|---|---|---|---|
| diet regulation | Mung bean soup/pear juice/bitter melon | 2-3 days | Mildly angry person |
| acupressure | Hegu point/Taichong point | instant relief | Headache and red eyes |
| drug conditioning | Coptis supernatant tablets | 1-2 days | Those with severe symptoms |
| lifestyle | Go to bed before 23:00 | 3-5 days | People who stay up late for a long time |
4. 5 effective tips for reducing fire that have been tested by netizens
1.Three bean drink recipe: Red beans + black beans + mung beans 30g each, 152,000 likes
2.honeysuckle spray: Soak in distilled water and then refrigerate and spray. Collection volume: 87,000
3.tongue fuck: Stir the tongue 36 times every morning, and the training video has been played over 2 million times
4.Foot patch method: Evodia powder mixed with vinegar and applied to Yongquan point, the topic has been read 53 million times
5.mood diary: Record daily stressors, methods recommended by psychology bloggers
5. Special reminder
Recently, the topic #lycheedisease# has become a hot search topic. Experts remind:Eating large amounts of lychees on an empty stomach may cause hypoglycemia, it is recommended not to exceed 15 pills per day, half for children. At the same time, it should be noted that some "heat" symptoms may be allergic reactions or viral infections. If it does not relieve for 3 days, you should seek medical treatment in time.
Through analysis of recent data, it was found that 20-35 year olds accounted for 73% of angry discussants, which is closely related to young people's preference for heavy-flavored foods, staying up late to watch TV dramas and other lifestyle habits. It is recommended to have a balanced diet with cool ingredients such as mint and Houttuynia cordata to prevent the problem of internal heat from the root.
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