How to cook and eat walnuts
Walnuts are not only a nutritious nut but can also be used as an ingredient in a variety of dishes. Among the hot topics in the past 10 days, the cooking method of walnuts has attracted much attention. This article will introduce you to the various cooking methods of walnuts, and attach structured data to help you better utilize walnuts to make delicious dishes.
1. Nutritional value of walnuts
Walnuts are rich in protein, healthy fats, vitamins and minerals, especially Omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health. The following are the main nutrients of walnuts:
| Nutritional information | Content per 100g |
|---|---|
| heat | 654 kcal |
| protein | 15.2 grams |
| fat | 65.2 grams |
| carbohydrates | 13.7 grams |
| dietary fiber | 6.7 grams |
| Vitamin E | 2.4 mg |
2. How to cook walnuts
Walnuts can be used in a variety of dishes. Here are the popular walnut cooking methods in the past 10 days:
| Dishes name | main ingredients | cooking method |
|---|---|---|
| Fried shrimps with walnuts | Walnuts, shrimps, green peppers | First stir-fry the walnuts, then add the shrimp and green pepper and stir-fry |
| Walnut stewed chicken | Walnuts, chicken, red dates | Stew walnuts with chicken and red dates until cooked |
| Walnut Salad | Walnuts, lettuce, cherry tomatoes | Mix walnuts with other vegetables and add to salad dressing and mix well |
| Walnut cake | Walnuts, flour, eggs | Mix the chopped walnuts with flour and eggs and bake until golden brown |
3. Tips for cooking walnuts
1.Remove astringency: Raw walnuts sometimes have an astringent taste and can be soaked in hot water for 10 minutes before use.
2.stay crispy: Walnuts can be roasted before cooking to maintain their crispy texture.
3.Pair with ingredients: Walnuts pair well with sweet or savory ingredients, such as honey, chocolate or meat.
4. Recommended combinations of walnut dishes
The following are recommended pairings for walnut dishes to help you better enjoy the delicious taste of walnuts:
| walnut dishes | Recommended combination |
|---|---|
| Fried shrimps with walnuts | White rice, stir-fried vegetables |
| Walnut stewed chicken | Steamed buns, cucumber salad |
| Walnut Salad | Whole wheat bread, lemonade |
| Walnut cake | black tea, fruit |
5. Conclusion
Not only can walnuts be eaten directly, they can also be incorporated into everyday dishes in a variety of cooking methods. Whether you're stir-frying, making soups, or making desserts, walnuts add unique flavor and nutrition to dishes. I hope this article can help you make better use of walnuts to make delicious dishes.
check the details
check the details
en
