How to make pork ribs and kelp delicious
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the combination of innovative home-cooked dishes and healthy diet. As a classic combination, pork ribs and kelp are not only rich in nutrients, but also delicious in taste, which has attracted the attention of netizens. This article will give you a detailed introduction to several delicious methods of pork ribs and kelp based on recent popular methods.
1. Nutritional value of ribs and kelp
Pork ribs are rich in protein and calcium, while kelp is rich in iodine and dietary fiber. The combination of the two can not only supplement nutrition, but also promote digestion. The following is a comparison of the nutritional content of the two:
| Nutritional information | Spare ribs (per 100g) | Kelp (per 100g) |
|---|---|---|
| protein | 18g | 1.2g |
| Calcium | 20mg | 46mg |
| iodine | 0.1μg | 300μg |
| dietary fiber | 0g | 3g |
2. The classic recipe of braised pork ribs and kelp
This is the most popular home-cooked recipe, easy to learn and delicious.
Material:
| Material | Dosage |
|---|---|
| Spare ribs | 500g |
| dried kelp | 50g |
| ginger slices | 3 slices |
| cooking wine | 1 spoon |
| salt | Appropriate amount |
Steps:
1. Wash the pork ribs and blanch them in water to remove the blood foam.
2. Soak the dried kelp and cut into pieces.
3. Add water to the pot, add pork ribs, ginger slices, and cooking wine, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
4. Add kelp and continue simmering for 20 minutes.
5. Add salt to taste and serve.
3. Braised pork ribs and kelp
The braised method is more delicious and suitable for those who like rich flavors.
Material:
| Material | Dosage |
|---|---|
| Spare ribs | 500g |
| kelp | 100g |
| light soy sauce | 2 scoops |
| Old soy sauce | 1 spoon |
| rock candy | 10g |
Steps:
1. Blanch the pork ribs and drain.
2. Heat oil in a pan, add rock sugar and stir-fry until melted, add pork ribs and stir-fry until browned.
3. Add light soy sauce, dark soy sauce, and appropriate amount of water, and simmer for 20 minutes.
4. Add kelp and continue to simmer for 10 minutes until the juice is reduced.
4. Cold kelp pork ribs
As summer approaches, salads become a popular choice. This cold seaweed pork ribs is refreshing and appetizing, perfect for summer.
Material:
| Material | Dosage |
|---|---|
| Cooked Pork Ribs | 300g |
| kelp silk | 200g |
| minced garlic | 1 spoon |
| chili oil | 1 spoon |
Steps:
1. Blanch the kelp shreds, rinse them in cold water and drain.
2. Tear the cooked pork ribs into small pieces.
3. Mix the shredded kelp, pork ribs, minced garlic and chili oil evenly.
5. Popular comments from netizens
According to feedback from netizens in the past 10 days, the combination of pork ribs and kelp has been highly praised, especially the two methods of stew and braised. The following are popular comments from netizens:
| netizen | Comment |
|---|---|
| Food expert | The pork ribs stewed in kelp soup is delicious and suitable for the whole family. |
| healthy eating | Kelp has a high iodine content, and it is nutritionally balanced when paired with pork ribs to supplement calcium. |
| Home cooking lovers | The Braised Pork Ribs and Seaweed is my specialty and it is sold out every time it is served. |
Summary: The combination of pork ribs and kelp is not only rich in nutrition, but also has various cooking methods, suitable for different seasons and taste needs. Whether it's stewed, braised or served cold, it's always delicious. Try it now!
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