How to make delicious sweet potato skin
Sweet potato peel (sweet potato flour skin) is a traditional ingredient made from sweet potato starch. It has a chewy texture and is suitable for a variety of cooking methods. In recent years, with the popularity of healthy diets, sweet potato skin has become a popular ingredient due to its low-calorie and high-fiber characteristics. The following are the discussion hot spots and specific practices on sweet potato skins in the past 10 days across the Internet. The content is presented in structured data.
1. Hot topics related to sweet potato skin in the past 10 days on the Internet
| Ranking | hot topics | Number of discussions (10,000) | platform |
|---|---|---|---|
| 1 | Nutritional value analysis of sweet potato peel | 12.5 | Weibo, Xiaohongshu |
| 2 | Homemade recipe for spicy and sour sweet potato skins | 8.7 | Douyin, Bilibili |
| 3 | Internet celebrity’s way to eat sweet potato skin barbecue | 6.3 | Kuaishou, Zhihu |
| 4 | Can you eat sweet potato skin during the fat loss period? | 5.1 | Douban, WeChat public accounts |
2. The classic method of cooking sweet potato skins
The following are the three most popular methods of making sweet potato skins on the Internet, with detailed steps and precautions:
| Practice name | Materials required | Key steps | cooking time |
|---|---|---|---|
| Hot and sour sweet potato skin | 50g dried sweet potato skin, 3 spicy millets, minced garlic, light soy sauce, balsamic vinegar, sesame oil | 1. Soak the sweet potato skin in warm water and then blanch it 2. Mix the seasonings and pour the sauce 3. Mix well and refrigerate for 10 minutes | 15 minutes |
| BBQ Sweet Potato Skin | 2 pieces of fresh sweet potato skins, chili powder, cumin powder, chopped green onion, and root of folded ears | 1. Brush the sweet potato skin with oil and bake until bubbly 2. Spread the seasoning roll fillings 3. Fix with bamboo sticks | 8 minutes |
| Stir-fried bacon with sweet potato skin | 200g sweet potato skin, 100g bacon, green garlic, bean paste | 1. Cut the sweet potato skin into strips and blanch it in water 2. Stir-fry the bacon until the oil is released 3. Stir-fry quickly over high heat to reduce the juice. | 12 minutes |
3. Things to note when making sweet potato skins
1.Tips for soaking hair: Dried sweet potato skin needs to be soaked in 40℃ warm water for 15 minutes. If it is too long, it will become rotten. If it is not enough, it will become hard.
2.Fire control: Barbecue sweet potato skins need to be roasted slowly over medium heat. Turn over when dense bubbles appear to avoid burning.
3.Taboos: Sweet potato skin should not be eaten together with persimmons as it can easily cause stomach discomfort.
4.Storage method: Unopened dried sweet potato skins can be stored for 6 months and should be consumed within 24 hours after soaking.
4. Nutritionist’s advice
| crowd | Recommended serving size | Recommended combinations |
|---|---|---|
| Fat loss crowd | ≤100g per meal | Serve with green leafy vegetables |
| diabetics | 1-2 times a week | Eat with high protein foods |
| fitness people | Consume after training | Serve with chicken breast |
It can be seen from the above structured data that as a healthy food ingredient, wild rice bark can not only satisfy appetite but also meet the needs of modern diet. It is recommended to choose the appropriate cooking method according to your personal constitution to give full play to its nutritional advantages.
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