How about figs
As an ancient and nutritious fruit, figs have attracted much attention in recent years. Not only does it taste unique, it also has multiple health benefits. The following is a collection of recent hot topics and hot content on figs on the entire network to help you fully understand this magical fruit.
1. The nutritional value of figs
High in a variety of vitamins and minerals, figs are a quality choice for healthy diets. Here are its main nutrients:
| Nutritional ingredients | Content per 100 grams |
|---|---|
| Calories | 74 kcal |
| Dietary fiber | 2.9 grams |
| Vitamin C | 2 mg |
| Potassium | 232 mg |
| calcium | 35 mg |
Figs are also rich in antioxidants, such as polyphenols, which help fight free radicals and delay aging.
2. The health benefits of figs
Recent studies have found that figs have many health benefits:
3. How to eat figs
Figs can be eaten fresh or processed into various delicacies. Here are some common ways to eat:
| How to eat | Features |
|---|---|
| Fresh food | Sweet taste, complete nutrition |
| Dried fruit | Easy to store and higher sweetness |
| jam | Paired with bread or dessert, unique flavor |
| stew | Paired with meat to increase the fresh sweetness of the soup |
4. Fig planting and market conditions
Figs are highly adaptable and easy to grow, and market demand has grown rapidly in recent years. The following are the price trends in some areas in the past 10 days:
| area | Price (yuan/kg) |
|---|---|
| Shandong | 15-20 |
| Guangdong | 18-25 |
| Xinjiang | 12-18 |
5. Things to note about figs
Although figs are rich in nutrients, the following points should be paid attention to when eating:
Conclusion
Figs are a fruit that combines deliciousness and health. Whether eaten directly or processed into other foods, they can add a unique flavor to life. Hope this article helps you better understand figs and make rational use of their nutritional value in your daily diet.
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