How to eat papaya
Papaya is a nutritious fruit, rich in vitamin C, vitamin A, dietary fiber and various minerals. In recent years, papaya has become a hot topic due to its unique taste and health benefits. This article will combine the popular discussions on the Internet in the past 10 days to introduce you to the various ways to eat papaya in detail and provide structured data for reference.
1. Nutritional value of papaya
Papaya not only tastes sweet, but also has high nutritional value. Here are the main nutrients of papaya (per 100 grams):
| Nutritional information | content |
|---|---|
| heat | 43kcal |
| carbohydrate | 10.8 grams |
| dietary fiber | 1.7 grams |
| Vitamin C | 61.8 mg |
| Vitamin A | 1094 international units |
| Potassium | 257 mg |
2. Common ways to eat papaya
1.Eat directly: Ripe papaya can be cut and eaten directly. It tastes sweet and juicy. It is the easiest way to eat.
2.papaya milk: Mix papaya and milk to make papaya milk drink, which is nutritious and delicious.
3.Papaya Salad: Cut papaya into cubes, mix with other fruits or vegetables, add a little lemon juice or honey to taste, and make a refreshing salad.
4.Papaya stew: Papaya stewed with pork ribs, chicken and other ingredients not only adds sweetness but also promotes digestion.
5.Papaya Dessert: Papaya can be used to make pudding, jelly, ice cream and other desserts, suitable for cooling off in summer.
3. Popular papaya topics on the Internet in the past 10 days
Based on recent online discussions, here are the hot topics and data about papaya:
| hot topics | Number of discussions (times) | Main platform |
|---|---|---|
| Papaya weight loss method | 12,500 | Xiaohongshu, Weibo |
| Papaya breast enlargement effect | 8,900 | Douyin, Zhihu |
| Papaya recipe sharing | 15,200 | Station B, go to the kitchen |
| Tips for purchasing papaya | 6,700 | Taobao, JD.com |
4. Tips for purchasing and preserving papayas
1.Buying Tips: Choose a papaya with an even skin color, no obvious spots, and a slightly elastic skin when pressed gently.
2.Save method: Immature papayas can be left at room temperature to ripen. Ripe papayas are recommended to be kept refrigerated and consumed within 3-5 days.
5. Things to note
1. Papaya is cool in nature, and those with spleen and stomach deficiency should not eat too much.
2. Papaya contains papain, and some people may be allergic to it, so be careful when consuming it for the first time.
3. Pregnant women should avoid eating unripe papaya to avoid discomfort.
Through the above introduction, I believe you have a more comprehensive understanding of how to eat papaya and its nutritional value. Whether eaten directly or made into various delicacies, papaya can add a sweetness to your healthy life.
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