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What should I do if my skin looks like chicken skin?

2025-11-25 23:35:30 Mother and baby

What should I do if my skin looks like chicken skin? Hot topics and solutions across the Internet in 10 days

In the past 10 days, topics related to "chicken skin" (keratosis pilaris) have soared on social platforms and health forums, with many netizens sharing their personal experiences and improvement methods. The following is a structured collection of authoritative information and popular discussions.

1. Popular data statistics on the entire network (last 10 days)

What should I do if my skin looks like chicken skin?

Platformamount of discussionCore concerns TOP3
little red book23,000+ notesBody care, medical aesthetics, aggravation during pregnancy
Weibo11,000+ topicsGenetic factors, student party parity plan
Zhihu680+ questions and answersMedical principles and risks of acid flushing

2. Causes of chicken skin formation

According to the popular science video of Dr. Wang, a dermatologist from a tertiary hospital (82,000 likes):

TypeProportionFeatures
hereditary70%Aggravated during adolescence, obvious in winter
Acquisition30%Dryness/deficiency of VA/hormone changes

3. Comparison of popular solutions

methodsupport rateThings to note
Urea cream + retinoic acid82%Tolerance needs to be established and is contraindicated in pregnant women.
Fruit acid body lotion76%Requires sun protection
sea salt scrub58%≤2 times per week

4. TOP5 effective solutions tested by netizens

Organized based on popular posts on Xiaohongshu (5,000+ collections):

1."Sandwich Care": After bathing, apply hot towel for 3 minutes, then apply 10% urea cream, and finally apply a thin layer of Vaseline

2.Acid brush combination: The Ordinary 7% Glycolic Acid Water + Seraphim SA Milk (sensitive skin needs to be diluted)

3.Diet therapy aid: 300g of VA-rich foods (sweet potatoes/carrots) + 2L of water per day

4.Instrument selectionHome laserNeed to persist for 3 monthsHospital fruit acid peel300-800 yuan per tripRequires 3-5 treatments

5. Important matters needing attention

1. Dermatologists emphasize:Chicken skin cannot be cured, but can be improved through care

2. Recent hot-search controversy: The “white vinegar therapy” recommended by an internet celebrity has been proven to damage the skin barrier.

3. Special reminder in summer: Exposure to the sun will aggravate symptoms, and SPF30+ sun protection is required for outdoor activities.

According to the latest data, after 3 months of continuous care, 89% of users said that the graininess was significantly reduced. It is recommended to choose a method that suits your skin type and stick to the care to achieve the desired results.

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