How to cook sweet potato porridge
Sweet potato porridge is a simple and nutritious home-cooked delicacy. It not only tastes sweet, but also supplements dietary fiber and vitamins. In recent years, with the popularity of healthy eating, sweet potato porridge has also become one of the hot topics on the Internet. This article will combine the hot topics and hot content in the past 10 days to introduce you to the preparation method of sweet potato porridge in detail, and attach relevant data and analysis.
1. Nutritional value of sweet potato porridge
Sweet potato is rich in beta-carotene, vitamin C, potassium and dietary fiber. It is a low-calorie, high-nutrition food. After being cooked into porridge, it is easier to digest and absorb, and is suitable for all types of people.
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| carbohydrate | 20.1 grams |
| dietary fiber | 3 grams |
| Vitamin A | 709 micrograms |
| Potassium | 337 mg |
2. How to cook sweet potato porridge
Sweet potato porridge is very simple to make and can be completed in just a few steps. Here are the detailed steps:
1. Prepare ingredients
Main ingredients: sweet potato (200g), rice (100g), water (1000ml). Optional ingredients: rock sugar, wolfberry, red dates, etc.
2. Handle food
Peel and cut the sweet potatoes into cubes, wash the rice and set aside. The size of the sweet potato pieces can be adjusted according to personal preference. Cutting into small pieces makes it easier to cook.
3. Cook porridge
Put the rice and water into the pot, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes. Add the sweet potato cubes and continue cooking for 15-20 minutes, until the sweet potatoes are tender.
4. Seasoning
Add rock sugar or salt to taste according to personal taste. You can also add wolfberry or red dates to enhance the flavor.
3. Cooking techniques for sweet potato porridge
1.Choose sweet potatoes: Red sweet potatoes have a higher sweetness and are suitable for cooking sweet porridge; white sweet potatoes have a pinker texture and are suitable for cooking salty porridge.
2.Water volume control: If you like thin porridge, add more water; if you like thicker porridge, reduce the amount of water.
3.Control the heat: Cooking over low heat can make the porridge more fragrant and avoid sticking to the pan.
4. Popular trend of sweet potato porridge
According to network data analysis in the past 10 days, searches for sweet potato porridge have increased by 15%. Especially in discussions related to healthy eating and weight loss, sweet potato porridge has been mentioned many times. Here are the relevant data:
| platform | Number of discussions (times) | Popular keywords |
|---|---|---|
| 12,000 | # sweetpotato porridge for weight loss#, #healthybreakfast# | |
| little red book | 8,500 | # sweet potato porridge recipe #, # Low-calorie Food # |
| Tik Tok | 15,000 | #kuaishoubreakfast#, #家獣porridge# |
5. Variations of sweet potato porridge
In addition to traditional sweet potato porridge, netizens have also innovated many variations. Here are a few popular ones:
1.Coconut Milk Sweet Potato Porridge: Add coconut milk to cooked sweet potato porridge to add rich flavor.
2.Pumpkin and sweet potato porridge: Boil pumpkin and sweet potato together for a richer texture.
3.Purple sweet potato porridge: Use purple potatoes instead of sweet potatoes, the color is brighter and the nutritional value is higher.
6. Summary
Sweet potato porridge is an easy-to-make, nutritious home-cooked dish that is suitable for breakfast or dinner. Whether it is traditional methods or innovative variations, they can meet the taste needs of different people. I hope this article can help you cook a bowl of sweet and delicious sweet potato porridge easily!
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