How to deal with excess breast milk: Hot topics and practical guides on the Internet in the past 10 days
With the popularity of breastfeeding awareness, more and more mothers are facing the problem of excess breast milk. How to deal with excess breast milk has become a hot topic on social platforms recently. This article will provide you with structured solutions based on the hotspot data of the entire network in the past 10 days.
1. Top 5 breast milk processing methods hotly discussed across the Internet (data statistics period: last 10 days)

| Processing method | Discuss the popularity index | Main platform |
|---|---|---|
| Donate breast milk bank | 92,500 | Weibo/Xiaohongshu |
| Making breast milk soap | 78,300 | Douyin/Bilibili |
| Store frozen for later use | 65,800 | Parenting Forum |
| Making breast milk complementary foods | 43,200 | Mom community |
| Breast milk skin care | 37,600 | Zhihu/Douban |
2. Detailed explanation of popular treatment solutions
1. Breast milk donation bank (the most popular option)
Recently, the intake of breast milk banks in various places has increased by 35% year-on-year, with hospital breast milk banks in Beijing, Shanghai and other places receiving the highest acceptance. Donations must undergo health screening in advance, including HIV, hepatitis B and other tests, and the entire cold chain transportation process ensures safety.
2. DIY breast milk soap (the fastest rising topic)
The Douyin #breastmilk handmade soap topic has been viewed more than 18 million times in 10 days, and the formula ratio has become the focus:
• Breast milk: sodium hydroxide = 1.5:1 (weight ratio)
• Stirring time needs to be ≥40 minutes
• It takes 4-6 weeks to saponify before use
3. Scientific frozen storage (doctor recommended solution)
| Storage method | shelf life | Things to note |
|---|---|---|
| Normal temperature (25℃) | 4 hours | Need to be sealed and protected from light |
| Refrigerated (4℃) | 4 days | Stay away from the refrigerator door |
| Freeze (-18℃) | 6 months | Use special milk storage bags |
3. Reminder of controversial topics
Recently, there has been a discussion about "adults drinking excess breast milk". Experts remind:
• Unpasteurized breast milk carries risk of disease transmission
• Adults have different gut flora than babies and may cause discomfort
• Legal gray areas exist
4. Observation of new international trends
"Breastmilk sharing apps" have appeared in some states in the United States, but similar platforms have not yet been approved in China. Dutch researchers found that HMO components in breast milk can be extracted and used in probiotic supplements. The paper was cited 217 times in 10 days.
5. Summary of practical suggestions
1. Give priority to donating to regular breast milk banks
2. For handmade production, it is recommended to choose simple and safe projects.
3. Frozen storage must be marked with the date "Save first, first use"
4. Pay attention to hygiene protection during processing
5. If the daily milk production exceeds 1000ml, it is recommended to consult a lactation consultant.
Breast milk is a precious nutritional resource. Proper disposal not only avoids waste, but also helps people in need. It is recommended that mothers choose the most appropriate treatment method based on their own circumstances.
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